Category: Training

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How to Do Anulom Vilom: A Pranayam Technique For Breathing Problems

How to Do Anulom Vilom: A Pranayam Technique For Breathing Problems

HighlightsYoga is a blend of breathing techniques and posturesTogether they work toward healing and stregthening your bodyAnulom Vilom is also kn ...
Jal Neti: The Yogic Way of Cleaning Your Sinuses and How to Do it

Jal Neti: The Yogic Way of Cleaning Your Sinuses and How to Do it

HighlightsJal Neti is used to cleanse your respiratory systemJal Neti is one of the six purification procedures or ShatkarmasRegular practice of ...
Get Rid Of Double Chin: Facial Yoga To Lose That Extra Facial Chub

Get Rid Of Double Chin: Facial Yoga To Lose That Extra Facial Chub

HighlightsOne thing that will always be right out in the open is double chinExcess weight is one of the biggest causes of extra facial massAge-re ...
Yoga Can Reverse DNA Changes, Reducing Risk of Cancer and Depression: Study

Yoga Can Reverse DNA Changes, Reducing Risk of Cancer and Depression: Study

Yoga has long being touted as the one-stop solution to a healthy body, mind and soul. This ancient form of physical exercise works on different par ...
Happy Yoga Day: Facial Yoga, the Yogic Way of Toning Your Face Muscles

Happy Yoga Day: Facial Yoga, the Yogic Way of Toning Your Face Muscles

HighlightsYoga, as many already know embodies the unity between mind and bodyFacial yoga is a form of yoga which is practiced using the facial mu ...
Yoga for Gas: How to do Pawanmuktasana, Steps and Benefits

Yoga for Gas: How to do Pawanmuktasana, Steps and Benefits

HighlightsBloating and gastric issues can cause a lot of discomfortA host of yogic postures may help provide some reliefPawanmuktasana is the mos ...
Vinyasa Yoga: All About the ‘Flow Yoga’ and Why You Must Give it a Try

Vinyasa Yoga: All About the ‘Flow Yoga’ and Why You Must Give it a Try

HighlightsThe term Vinyasa is derived from the words Vi and NyasaThe practice of Vinyasa yoga involves the body to get into specific posesThe ide ...
How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

HighlightsThe word is derived from 'Prana' which stands for 'life force'Yogic texts describe Prana as a potent forceBreathing lies at the center ...
Amanda Carty as told to Alexandria Gomez For WomensHealthMag.com

Amanda Carty as told to Alexandria Gomez For WomensHealthMag.com

Amanda Carty as told to Alexandria Gomez For WomensHealthMag.com Advertisement Advertisement Let's Stay In Touch Keep this field ...
The Exact Diet That Helped Me Finally Lose 120 Pounds After Years Of Exercising

The Exact Diet That Helped Me Finally Lose 120 Pounds After Years Of Exercising

Photograph courtesy of Amanda Carty Before: 285 After: 165 Before I decided to lose weight, I was already living an active lifestyle. I pla ...
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