Category: Training

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ArticleSurprise! 10 Unexpected Signs of Untreated Sleep Apnea

ArticleSurprise! 10 Unexpected Signs of Untreated Sleep Apnea

Peter Cade/The Image Bank/Getty Images Obstructive sleep apnea may have some surprising signs and symptoms of the condition. You may expect i ...
ArticleSo How Much Sleep Do You Actually Need?

ArticleSo How Much Sleep Do You Actually Need?

PeopleImages/iStock We’ve all been told that we should get eight hours of sleep per night, but this information is an average and might not b ...
ArticleBack to Basics: Understanding Features of Non-REM and REM Sleep Stages

ArticleBack to Basics: Understanding Features of Non-REM and REM Sleep Stages

Understanding the basics of sleep stages can help to identify the REM sleep that this man is experiencing during his sleep study. Credit: Getty I ...
ArticleWhy Am I Sleepy After Eating Lunch? A Role of Afternoon Circadian Dips

ArticleWhy Am I Sleepy After Eating Lunch? A Role of Afternoon Circadian Dips

A sleepy man at work in after lunch may benefit from a short nap, caffeine from a coffee, or simply waiting a few hours. PeopleImages/Getty Image ...

ArticleHow Narcolepsy Type 1 and Type 2 Differ Based on Symptoms and Testing

Narcolepsy is always characterized by excessive daytime sleepiness, but there are other symptoms and test results that are used to differentiate ...
ArticleWhat Is a Food Coma?

ArticleWhat Is a Food Coma?

PeopleImages.com / Getty Images Food coma, or postprandial somnolence, is a condition that can occur after eating a large meal. It is usually ...

Article9 Simple Recommendations for Staying up Late

There may be many reasons to stay up late. Perhaps you have a late night planned to celebrate a special occasion or to attend a party. You might ...
ArticleWhy Do You Wake Up at the Same Time Every Night?

ArticleWhy Do You Wake Up at the Same Time Every Night?

Stanton j Stephens/Getty Images Have you ever wondered why you seem to wake up at nearly the same time every night or in the morning? Whether ...
ArticleMake Your Mornings Easier With These Simple Solutions

ArticleMake Your Mornings Easier With These Simple Solutions

Andersen Ross/Digital Vision/Getty Images It can be downright painful to drag yourself out of bed at an hour earlier than you are used to wak ...
ListSleep Verywell: 9 Questions to Ask Yourself for Better Zzzs

ListSleep Verywell: 9 Questions to Ask Yourself for Better Zzzs

1 Am I Tossing and Turning? Insomnia is the most commonly encountered sleep disorder and occurs more as we get older. Women are more like ...
1 25 26 27270 / 270 POSTS