Category: Training

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Yoga for Depression: 5 Effective Poses That Can Curb the Negativity

Yoga for Depression: 5 Effective Poses That Can Curb the Negativity

HighlightsThe power of yoga has cured innumerable problems related to healthIt's a natural and simple way of helping one overcome fearsYoga can w ...
Yoga for Asthma: 5 Effective Poses to Ease Breathing

Yoga for Asthma: 5 Effective Poses to Ease Breathing

Asthma is a chronic (long-term) disease of the respiratory system, which affects the lungs and the airways that carry air to and from the lungs. A ...
4 Yoga Poses That Hep You Sleep Better & Relax Your Body

4 Yoga Poses That Hep You Sleep Better & Relax Your Body

HighlightsSleep deprivation & disturbed sleep both have negative effectsAs per the National Sleep Foundation adults need 7-9 hours of sleepUttana ...
Restorative Yoga: How to Do, Steps and Benefits

Restorative Yoga: How to Do, Steps and Benefits

HighlightsRestorative yoga leads its practitioner towards a more healing experienceIts sequence consists of typically five to six posesIt compris ...
Aerial Yoga: Counter Gravity, Enhance Endurance and Tone Up!

Aerial Yoga: Counter Gravity, Enhance Endurance and Tone Up!

Your fitness regime needs to be a dynamic one. Experts believe that it is important to keep playing around with your workout plan to stave off mono ...
5 Easy Chair Yoga Poses You Can Do Anywhere

5 Easy Chair Yoga Poses You Can Do Anywhere

HighlightsChair yoga was introduced by Erika Hammerstorm in the 1980sIt's good for the elderly or those with weight issues & disablitiesChair yog ...
Surya Namaskar A and B: Two Exciting Variations of the Standard Sun Salutation Routine

Surya Namaskar A and B: Two Exciting Variations of the Standard Sun Salutation Routine

HighlightsSurya Namaskar can be done differentlyYou can play with the speed at which you perform the posturesPower yoga involves performing the s ...
How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

How to Get Small Waist Through Yoga: 5 Effective Poses that Will Help

HighlightsYoga has long been associated with slow yet effective weight lossYoga exercises help cut down on the inches and boost metabolsimYoga co ...
How to do Bhastrika Pranayama (The Yogic Breath of Fire): Steps & Benefits

How to do Bhastrika Pranayama (The Yogic Breath of Fire): Steps & Benefits

HighlightsEver heard of the yogic breath of fire?Bhastrika is a kind of pranayam that must always be done after KapalbhatiIt is similar to Kapalb ...
Yoga for Summer: Cooling Pranayam to Beat the Heat

Yoga for Summer: Cooling Pranayam to Beat the Heat

HighlightsBattling summers in India is quite a challengeYou also run the risk of falling prey to issues like heat strokeCan yoga really help you ...
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