Category: Training

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Amanda Carty as told to Alexandria Gomez For WomensHealthMag.com

Amanda Carty as told to Alexandria Gomez For WomensHealthMag.com

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The Exact Diet That Helped Me Finally Lose 120 Pounds After Years Of Exercising

The Exact Diet That Helped Me Finally Lose 120 Pounds After Years Of Exercising

Photograph courtesy of Amanda Carty Before: 285 After: 165 Before I decided to lose weight, I was already living an active lifestyle. I pla ...
Ashley Mateo For WomensHealthMag.com

Ashley Mateo For WomensHealthMag.com

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Someone Created ‘Diet’ Avocados—Here’s What That Even Means

Someone Created ‘Diet’ Avocados—Here’s What That Even Means

Photograph courtesy of Isla Bonita Avocados are already so popular that people spend a huge chunk of their food dollars on the “basic” fruit ...
K. Aleisha Fetters for Womenshealthmag.com

K. Aleisha Fetters for Womenshealthmag.com

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6 Weight-Loss Strategies That Are Screwing With Your Poop Schedule

6 Weight-Loss Strategies That Are Screwing With Your Poop Schedule

Getty Images Some days, the war on belly fat can feel like it’s being waged in the depths of your gastrointestinal tract. But don’t think ...
Tiarra Mukherjee

Tiarra Mukherjee

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5 Types Of People Most Likely To Benefit From Intermittent Fasting… And 5 Who Should Avoid It

5 Types Of People Most Likely To Benefit From Intermittent Fasting… And 5 Who Should Avoid It

twomeows/Getty Images If you haven't met someone who's into intermittent fasting (IF), that's likely to change pretty soon. Although the ide ...
This Is Your Body On Intermittent Fasting

This Is Your Body On Intermittent Fasting

nicolamargaret/Getty Images If you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. ...
Cindy Kuzma For Runner’s World

Cindy Kuzma For Runner’s World

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