Image: shutterstock Every other person is on a juice fast or cleanse today. Juices are wonderful companions for detoxification and weight loss, but
Every other person is on a juice fast or cleanse today. Juices are wonderful companions for detoxification and weight loss, but the key is to choose the right ones. Most of us love fruit juices, but vegetable juices are equally good – in terms of taste as well as benefits. Spinach, tomatoes, cucumber, cabbage, and broccoli – you can transform all these nutrient-packed vegetables into juices. Blend a single veggie or make a combo to suit your palate. Here are 10 of the best and healthy vegetable juices that you can prepare at home! Now, you might end up thinking as to what are the best vegetables for juicing. Given below are a few healthy vegetables whose juices can really give you a nutrition boost.
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Best and Healthy Vegetable Juices to Make at Home:
1. Tomato Juice:
The pulpy, tangy flavour and the red or orange-red hue make tomato a treat for palate as well as eyes. Loaded with lycopene, tomatoes are overflowing with antioxidative properties. The antioxidants are good for detoxification and cleansing. In addition, they keep you young and radiant; the antioxidants thwart cancer, especially testicular cancer in men, by scavenging the free radicals. Drink it on its own or blend it with other veggies for an enriched drink! However, do not overindulge, as excessive tomato intake is known to produce renal stones. Check out the 4 easy and delicious tomato soup recipes.
2. Carrot Juice:
The bright orange colored veggie makes its way to the top of healthy vegetable juices. Crammed with beta-carotene, this juice is an efficient way to reap vitamin A. Naturally sweet, you can blend this vegetable with spinach, broccoli, wheatgrass etc to mask their unpleasant taste. The rich presence of beta-carotene is not only great for skin and brain but also prevents cancer, protects the arteries, fights infections, and boosts the immune system. Certain studies have shown that carrots can help eliminate putrefactive colon bacteria and intestinal parasites. Blend with apples for a energy boosting, nutrient rich drink!
3. Spinach Juice:
This leafy green veggie is the storehouse of vitamin A, vitamin K, folate, magnesium, manganese, calcium, iron, potassium, vitamin C, vitamin B2, and vitamin B6. Plus, it also meets your protein requirements while bestowing you with the goodness of vitamin E, dietary fibers, copper, zinc, selenium, and omega-3 fatty acids. No wonder, it is named the ‘king of green veggies’. All the above-mentioned nutrients play assorted essential roles to keep us healthy and glowing. There are countless benefits spinach has for your health, hair, and skin. But, there is a small restriction; the oxalic acid present in this leafy green could hamper with calcium absorption. So, restrict your intake to a maximum of three times a week to thwart unnecessary complications.
4. Cabbage Juice:
Cabbage juice is probably one of the best vegetable for juicing, especially if you have stomach problems. Having a glass of cabbage juice daily can greatly help with ulcers. It is a great detoxifier and a cancer fighter. This vegetable contains indoles that aid in maintaining estrogen balance and metabolism regulation. Cabbage juice does not taste great alone; so just blend it with yummier ingredients like tomatoes, oranges, or carrots for a pleasant taste and added health benefits.
5. Broccoli Juice:
Broccoli, another vegetable from the cruciferous family, is well known for the presence of antioxidants and vitamin C in admirable levels. Consumption of raw broccoli few times a week can prevent lung, colon, and breast cancers. However, it is extremely difficult to consume it raw so broccoli juice is a great alternative to reap these benefits. You can combine it with tomato juice for a better taste. The chlorophyll in this vegetable is good for your insulin and blood sugar levels.
6. Sweet Potato Juice:
Its exceptional richness in beta-carotene makes it an ideal juicing vegetable. Sweet potatoes are a great source of vitamins C and B6, manganese, potassium, copper, and iron. The anti-inflammatory properties of this tuber make it beneficial for people with arthritis and other inflammatory disorders.
7. Celery Juice:
Celery juice is a great choice to flush out the excess uric acid from your body. Therefore, people with gout issues can incorporate this leafy green juice in their diet. Its high potassium content can lower blood pressure. Celery juice also helps in getting rid of the bloating, triggered by water retention. Its powerful diuretic properties along with the ease of flushing out toxins makes celery a must include in all detoxifying regimens. Do not forget to juice your celery as it tops to reap the benefits of potassium concentrates present there. This will also help in balancing the sodium in the stalks.
8. Parsley Juice:
The high content of chlorophyll makes this juice great for your blood. This is another great choices for healthy vegetable juices It boosts your energy levels and possesses anti-parasitic properties. It is particularly beneficial in treating kidney and gallstones. It cleanses your liver and supports your heart. It might also help with arthritis. The best part is that this juice can deodorize your body as well as ward off garlic and onion scents. Since it is tasteless, you can easily add it to other juices, probably green ones, to boost their nutrient content.
9. Dandelion Juice:
Since these greens are rich sources of chlorophyll, dandelion greens are effective liver, kidney, pancreas, and bowels cleansers. This juice is a mild diuretic and has proven to offer remedy from diabetes, anemia, and hypoglycemia. This juice can actually unclog the clogged pores in people with acne, as they are natural cleansers. Plus, you could garner the goodness of calcium, potassium, iron, and manganese also.
10. Beetroot Juice:
This crimson juice is a powerhouse of nutrition. Beets are rich in minerals such as magnesium, calcium, potassium, sodium, and phosphorus. These veggies also contain iron, copper, zinc, selenium, and manganese in traces. Consuming a glass of beetroot juice daily helps in lowering blood pressure, improving blood flow to the brain, and thwarting age related memory disorders such as dementia. Packed with antioxidants, the juice helps in flushing out the free radicals and thus, prevents the onset of cancer and tumors. It detoxifies your liver and kidneys as well as eliminates bad cholesterol. The folic acid in this juice is beneficial during pregnancy as it provides protection against birth defects.
A rich powerhouse of energy, it can bestow the old people with energy by widening the blood vessels and lowering the amount of oxygen required by the muscles during physical activity. If you are having a tough time in getting the required servings of these vegetables, then why not try these vegetable juices. You can even give these to your kids, however, with some added gimmicks. So, consume juices and live healthy!