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What Is the Main Function of Phosphorus in the Body?

Phosphorus is an essential mineral primarily used for growth and repair of body cells and tissues. According to the University of Maryland Medical ...

How Does Eating Healthy Affect Your Life?

You already know healthy eating can have a positive impact on your life, but just how far do these benefits extend? Evidence suggests regularly eat ...

What Happens to Excess Water-Soluble Vitamins & Fat-Soluble Vitamins, and Which Is More Dangerous?

Although your body rids itself of water-soluble nutrients more easily than fat-soluble nutrients, taking too much of either type can cause unpleasa ...

What Are the Main Functions of Minerals in the Body?

Minerals are inorganic substances that are found in soil and rocks. They are essential nutrients that the body needs to survive and carry out daily ...

Role of Calcium in the Body’s Nutrition

As the most abundant mineral in your body, calcium is essential for your body's overall nutrition and health. Calcium makes up approximately 2 perc ...

How to Freeze Glazed Donuts

Donuts are usually purchased by the dozen and though they can be hard to resist, you may not wish to eat them all at once. You can save glazed donu ...

Reason for Healthier School Lunches

School lunches are not always healthy. According to the School Health Policies and Programs Study in 2006, 11.7 percent of elementary schools, 19 p ...

The Three Phases of the Food Digestion Process

Your digestive tract extends from your mouth to your anus and involves not only organs such as your stomach, liver, pancreas, gallbladder and intes ...

How Are Carbohydrates Digested, Absorbed & Eliminated?

Carbohydrates, one of the four major macronutrients, provide a significant amount of fuel to the human body. However, if carbohydrates are not prop ...

Low Carbohydrate Breakfast Casseroles

Some people who start a low carbohydrate diet have trouble planning an appropriate healthy breakfast. This is likely because traditional breakfasts ...
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