Category: Food

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Spotlight on… low-GI

Spotlight on… low-GI

Eating foods that have a low score on the glycaemic index can keep blood sugar levels steady and can even help your body metabolise fat more effi ...
Spotlight on… popular diets

Spotlight on… popular diets

If you've ever considered following a weight loss diet make sure you have all the facts first... What is a detox diet? If you're inspired ...

Mindfulness training may help you keep the weight off

"If you manage to lose weight but struggle to keep it off, you may want to consider taking up mindfulness meditation," suggests the Mail Online. Thi ...
Healthy Baking Alternatives

Healthy Baking Alternatives

Healthy Baking AlternativesBy Jessica Cox, RD PrintEmail Tomophafan/iStock/Thinkstock According to the 2015-2020 Dietary Guidelines for American ...
Kepos Street Kitchen’s asparagus, pea and feta tart recipe

Kepos Street Kitchen’s asparagus, pea and feta tart recipe

Share on FacebookShare on TwitterShare via EmailView more sharing optionsShare on LinkedInShare on PinterestShare on Google+Share on WhatsAp ...

Switching to wholegrains may boost metabolism

"Eating more wholegrain foods can help to speed up weight loss, scientists claim," the Daily Mail reports. Researchers found that people who ate a d ...

‘Add vitamin D to food to prevent colds and flu’, say researchers

"Adding vitamin D to food would reduce deaths and significantly cut NHS costs," The Guardian reports. A review of existing data estimates that suppl ...

Long-term daily drinking linked to stiffening of the arteries in men

"Men who drink more than a pint a day over several years are at greater risk of heart attack or stroke," The Sun reports. A UK study found men who c ...

Five-a-day of fruit and veg is good, but ’10 is better’

"Forget five a day, eat 10 portions of fruit and veg to cut risk of early death," The Guardian reports. A major review found people who regularly at ...

‘Avoid fads and stick to diet guidelines,’ say US heart experts

"Avoid celebrity fad diets and just eat your greens to stay healthy," the Daily Mirror reports. A review carried out by US cardiologists found littl ...
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