Category: Food

1 2 3 15 10 / 149 POSTS
Top 10 tips for a gluten-free diet

Top 10 tips for a gluten-free diet

Worried you have a gluten-intolerance? Already living with coeliac disease? If you're gluten-free these top tips from Coeliac UK will help make th ...
Spotlight on… cholesterol

Spotlight on… cholesterol

With a number of reports presenting a “not guilty” verdict on saturated fats, have we got heart health all wrong and is cholesterol really worth a ...
Do you have a food intolerance?

Do you have a food intolerance?

Information regarding food allergy and intolerance is plentiful, but so are the myths. Self-diagnosed, food sensitivities have become more common ...
How to eat to manage diabetes – top 10 tips

How to eat to manage diabetes – top 10 tips

Moderation is key when it comes to managing diabetes. Douglas Twenefour, clinical advisor at Diabetes UK, explains what to eat when and shares hi ...
Spotlight on… diabetic diets

Spotlight on… diabetic diets

A healthy, balanced diet is key to keeping your blood sugar levels in check and your diabetes under control... What is diabetes? Diabetes is ...
Spotlight on… dairy-free

Spotlight on… dairy-free

What does it mean to be allergic or intolerant to dairy? What are the health implications and where can you find answers? Nutritional therapist J ...
Spotlight on… caffeine

Spotlight on… caffeine

Are you addicted to caffeine? With so many conflicting messages from the medical community about the pros and cons of caffeine consumption, nutri ...
Spotlight on… Gluten-free

Spotlight on… Gluten-free

What is a gluten-free diet? Our nutrition expert Jo Lewin explains what it means for your health, what to watch out for and where you can find sup ...
Spotlight on… low-GI

Spotlight on… low-GI

Eating foods that have a low score on the glycaemic index can keep blood sugar levels steady and can even help your body metabolise fat more effi ...
Spotlight on… popular diets

Spotlight on… popular diets

If you've ever considered following a weight loss diet make sure you have all the facts first... What is a detox diet? If you're inspired ...
1 2 3 15 10 / 149 POSTS