Category: Nutrition

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7 Delicious, Unusual Desserts

7 Delicious, Unusual Desserts

View as List7 Delicious, Unusual Desserts In the quest for good health, dessert sometimes gets a bad rap. But sweet and delicious doesn’t have ...
Catch the Health Benefits of Fish

Catch the Health Benefits of Fish

Catch the Health Benefits of Fish byBerkeley Wellness | November 17, 2017 Compared to people who don’t eat fish, those who do tend to ...
Mercury in Seafood: Safe Choices

Mercury in Seafood: Safe Choices

Mercury in Seafood: Safe Choices byBerkeley Wellness One way to choose fish is to consider mercury levels, a prime concern for pregnant wo ...
Cautions About Fish Consumption

Cautions About Fish Consumption

Cautions About Fish Consumption byBerkeley Wellness | November 17, 2017 Although the benefits of eating more fish and other seafood general ...
Getting Hooked on Seafood

Getting Hooked on Seafood

Getting Hooked on Seafood byBerkeley Wellness Humans have been catching and eating seafood since our earliest prehistory. Evidence has bee ...
Casting Doubt on Observational Fish Stud…

Casting Doubt on Observational Fish Stud…

Casting Doubt on Observational Fish Studies byBerkeley Wellness While numerous studies have reported an association between eating fish and ...
Omega-3s in Fish: Top Picks

Omega-3s in Fish: Top Picks

Omega-3s in Fish: Top Picks byBerkeley Wellness There are many different ways to choose the “best” fish, depending on your prio ...
Tips for Smart Seafood Shopping

Tips for Smart Seafood Shopping

Tips for Smart Seafood Shopping byBerkeley Wellness Buying seafood is a little trickier than just picking up a box of mac and cheese, but w ...
Alternatives to Eating Fish

Alternatives to Eating Fish

Alternatives to Eating Fish byBerkeley Wellness What if you just don’t like fish—you think it tastes, well, fishy? People who ...
Licorice: Potential Benefits, Known Risk…

Licorice: Potential Benefits, Known Risk…

Licorice: Potential Benefits, Known Risks byBerkeley Wellness Like garlic, licorice has been used since ancient times as a traditional herb ...
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