Category: News

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How Does Junk Food Affect Your Weight & Energy?

Although low energy levels and weight gain can not be attributed solely to junk food intake, there is an association between eating high-calorie, n ...

Absorption of Carbohydrates Into the Bloodstream

Carbohydrates provide fuel for the tissues of your body, and absorption allows digested carbohydrates to enter your bloodstream so you can use this ...

Harmful Effects of Ingesting Too Little Fat

High-fat diets contribute to a host of serious conditions, including type 2 diabetes, heart disease and obesity. Limiting fat severely, however, is ...

Can Diabetics Eat Chocolate?

If you have diabetes, you can eat anything -- although possibly not in the quantities you'd like. That includes chocolate. Some types of chocolat ...

List of Trace Minerals

Your body needs minerals, inorganic compounds commonly called elements, to support essential functions like nerve transmission, muscle contraction ...

The Price Difference Between Healthy Food & Fast Food

The convenience of fast food often makes it an attractive choice for consumers. Healthy food, on the other hand, is often less convenient and takes ...

Eight Types of Protein and Their Function

Proteins are macronutrients that support the growth and maintenance of body tissues. Amino acids are the basic building blocks of proteins and are ...

What Is the Main Function of Phosphorus in the Body?

Phosphorus is an essential mineral primarily used for growth and repair of body cells and tissues. According to the University of Maryland Medical ...

How Does Eating Healthy Affect Your Life?

You already know healthy eating can have a positive impact on your life, but just how far do these benefits extend? Evidence suggests regularly eat ...

What Happens to Excess Water-Soluble Vitamins & Fat-Soluble Vitamins, and Which Is More Dangerous?

Although your body rids itself of water-soluble nutrients more easily than fat-soluble nutrients, taking too much of either type can cause unpleasa ...
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