Category: Wellness

1 2 3 4 5 44 30 / 438 POSTS
10 Self-Defense Tips That Could Save Your LifeWhen the unthinkable happens and you’re faced with an attacker, knowing the right moves ahead of time could be key to escaping safely.

10 Self-Defense Tips That Could Save Your LifeWhen the unthinkable happens and you’re faced with an attacker, knowing the right moves ahead of time could be key to escaping safely.

Look like a tough target Tatiana Ayazo /Rd.com Before an attacker even thinks about striking, your best self-defense is to look as strong and con ...
Caffeine Stops Working After This Many Nights of Bad SleepSurprisingly, a fresh pot can’t solve all of your problems.

Caffeine Stops Working After This Many Nights of Bad SleepSurprisingly, a fresh pot can’t solve all of your problems.

AnnaVel It can be a truly vicious cycle. One day you have a cold brew just a hair after 4 p.m., which causes you to fall asleep way too late that n ...
Here’s How Many Times You Need to Have Sex to Slow Down AgingThe science-backed reason to get frisky tonight.

Here’s How Many Times You Need to Have Sex to Slow Down AgingThe science-backed reason to get frisky tonight.

nd3000/Shutterstock Have you heard? Sex isn’t all fun and games; science says there are plenty of incredible health benefits from sex, too. E ...
The Scientific Reason Why You Should Have Sex Before Going to Bed TonightTrust us, your sleep will get a huge boost from it.

The Scientific Reason Why You Should Have Sex Before Going to Bed TonightTrust us, your sleep will get a huge boost from it.

Viacheslav Boiko/Shutterstock Think about it: How do you and your partner wind down before hitting the hay? Do you read a book? Watch a TV show? Sc ...
This Is the Reason Why You Feel Like You’re Falling When Going to SleepMost people have experienced this sensation at some point in their lives.

This Is the Reason Why You Feel Like You’re Falling When Going to SleepMost people have experienced this sensation at some point in their lives.

sheff /Shutterstock You may already have difficulty getting six to eight hours of sleep each night. But even when you have managed to get to bed at ...
1 2 3 4 5 44 30 / 438 POSTS