Category: Stress

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Article5 Ways to Calm Down When Life Gets Overwhelming

Article5 Ways to Calm Down When Life Gets Overwhelming

You can feel calm in the midst of chaos with just a short mental break. Peathegee Inc/Blend Images/Getty Images Many people don't realize ...
ListTop 10 Stress Relief Strategies For Your Inner Child

ListTop 10 Stress Relief Strategies For Your Inner Child

As kids, certain stress relief strategies came naturally. As adults, however, we may have forgotten how to relieve stress and find ourselves con ...
Article10 Ways to Journal Your Way To Better Goals

Article10 Ways to Journal Your Way To Better Goals

Journaling can help in goal setting, and in reaching goals. Here's how. David Sucsy/E+/Getty Images Sometimes we feel stressed becaus ...
ArticleMindfulness Exercises You Can Do Every Day for Stress Relief

ArticleMindfulness Exercises You Can Do Every Day for Stress Relief

Joshua Hodge Photography/E+/Getty Images The practice of mindfulness can bring many benefits to your emotional and physical health, as we ...
ArticleWhy Complaining Feels so Good and When We Need to Stop

ArticleWhy Complaining Feels so Good and When We Need to Stop

Peter Dazeley/Getty Images Many effective stress management techniques focus on the benefits of a positive outlook. Positive thinking brings ...
Article5 Simple Ways to Just Relax

Article5 Simple Ways to Just Relax

Relaxation is important--and easy to attain when you know what to do!. Brand New Images/ Getty Images We may associate relaxation with "w ...
ArticleWhy The Right Music Can Really Relieve Stress

ArticleWhy The Right Music Can Really Relieve Stress

Pascal Broze/Getty Images Music Relaxation: Music and Stress Management With all the ways music affects your body, you can probably already c ...
ArticleStress Relievers You May Not Have Thought Of

ArticleStress Relievers You May Not Have Thought Of

A good dog can be a great stress reliever. Here are some more that you may not have considered. Anthony Murphy/Moment/Getty Images I write a ...
ArticleSimple Breathing Exercises for Rapid Stress Relief

ArticleSimple Breathing Exercises for Rapid Stress Relief

Breathing exercises bring a host of benefits, including deep relaxation and increased wellbeing. Lisa Valder/ Getty Images Why Breathing Exer ...
ArticleCan Self-Hypnosis Reduce Your Stress Levels?

ArticleCan Self-Hypnosis Reduce Your Stress Levels?

George Doyle/Stockbyte/Getty Images Overview Of Hypnosis Hypnosis is perhaps one of the least understood therapeutic tools in use. While most ...
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