Category: Stress

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The Cute And Hilarious Ways People Are Dealing With Holiday Stress This Year

Stay stress-free this holiday season by taking a leaf out of these tweeters’ books. The #HolidayStressRelievers hashtag trended on Twitter ...
ArticleStress Relievers For When You’re Too Tired For Exercise

ArticleStress Relievers For When You’re Too Tired For Exercise

Creative RF/Geber86/Getty Images When people hear that I am Verywell's stress management expert, the most common response is, “Oh, wow, ...
ArticleLearn To Evaporate Stress In Less Than A Minute

ArticleLearn To Evaporate Stress In Less Than A Minute

Breathing exercises, when properly done, can feel like a weight lifted from your shoulders. bgfoto/ Getty Images Breathing exercises offer an ...
ArticleFree Stress Relievers To Try Today

ArticleFree Stress Relievers To Try Today

Music can be a great way to have fun and relieve stress--and it's free!. Blend Images - KidStock/ Getty Images If you're tight on mon ...
ArticleMulti-Tasking Stress Stress Relievers

ArticleMulti-Tasking Stress Stress Relievers

Gardening is one of the best hobbies for stress relief--it gets you outside, in nature, and away from problems. Stuart O'Sullivan/ Getty Imag ...
ArticleProven Strategies For Coping With Stress

ArticleProven Strategies For Coping With Stress

Hero Images/Getty Images When coping with stress, it can sometimes be difficult to know where to even begin. Do you tackle the problem head-o ...
ArticleReduce Your Stress with Karate Breathing Meditation in Just 10 Minutes

ArticleReduce Your Stress with Karate Breathing Meditation in Just 10 Minutes

Zia Soleil/Stone/Getty Images Meditation is a powerful stress reliever. Here is a simple and effective form of meditation that can be useful ...
ArticleCan Mindfulness Relieve More Than Stress?

ArticleCan Mindfulness Relieve More Than Stress?

Tony Anderson/Getty Images Is constant worry about the future or the past stressing you out? It might be time to begin a mindfulness practice ...
Article3 Ways to Use a Coincidence Journal for Luck

Article3 Ways to Use a Coincidence Journal for Luck

Vladan Milisavljevic/ Getty Images Do you remember the last time you experienced a lucky coincidence — a time when you found a very specific ...
ArticleHow Can I Curb My Road Rage?

ArticleHow Can I Curb My Road Rage?

Sean Murphy/Getty Images With more and more people in the workforce, roads are becoming increasingly crowded. Inside our cars, it's easy ...
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