Category: Sleep Wellness

1 9 10 11108 / 108 POSTS
What’s The Deal With ‘Clean Sleeping’?

What’s The Deal With ‘Clean Sleeping’?

Tetra Images via Getty Images For years, Elly Shariat had been burning the candle at both ends. “I’d start my days around 6 a.m. and I’d ...

Here’s What That Snooze Button Is Really Doing For Your Sleep

When your alarm goes off in the morning, are you ever tempted to hit snooze? Do you often allow yourself an extra seven minutes, or fifteen ...
The Truth About Midnight Snacking

The Truth About Midnight Snacking

BananaStock via Getty Images We’ve all heard the warnings: indulging in a late-night snack is a one-way ticket to weight gain, insomnia a ...
7 Reasons It’s Totally OK To Go To Bed Angry, Despite What You’ve Heard

7 Reasons It’s Totally OK To Go To Bed Angry, Despite What You’ve Heard

Henrik Sorensen via Getty ImagesTherapists say going to bed angry is actually the smarter choice in some cases. 150 Conventional relation ...
I Slept On The Floor For 2 Weeks ― Now My Husband And I Can’t Share A Bed

I Slept On The Floor For 2 Weeks ― Now My Husband And I Can’t Share A Bed

790 This article was originally published on Healthline.com. For a while, my sleep has really sucked. I’ve been waking up groggy and in pai ...
So That’s Why Some People Are Night Owls And Others Are Up At The Crack Of Dawn

So That’s Why Some People Are Night Owls And Others Are Up At The Crack Of Dawn

Bernhard Lang via Getty Images 660 Sleep experts say adults should be getting a seven-to-nine hour block of sleep each night. Sleep that l ...
The Sleep Phase Where You Dream May Make You Less Prone To Fear

The Sleep Phase Where You Dream May Make You Less Prone To Fear

Hero Images via Getty Images 110 This gives a whole new meaning to the term “sweet dreams.” A new study shows that rapid eye movement, th ...
5 Healthy Ways to Prevent End of Year Burn Out

5 Healthy Ways to Prevent End of Year Burn Out

PeopleImages via Getty Images The final stretch of the year can sometimes feel like the hardest. As the New Year approaches, there is ofte ...
1 9 10 11108 / 108 POSTS