Category: Meditation

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This BLM Meditation Can Help People Cope With The Tiring Cycle Of Oppression

This BLM Meditation Can Help People Cope With The Tiring Cycle Of Oppression

halbergman via Getty ImagesThe "Black Lives Matter Meditation for Healing Racial Trauma" was released on Aug. 1, 2016. Another unarmed black ...
Does Meditation Really Help With Depression And Anxiety?

Does Meditation Really Help With Depression And Anxiety?

The Question: I experience depression and anxiety. Will meditation really help me? The Answer: Depression and anxiety can make everyday life ...
I Meditated Every Day For A Month And Here’s What Happened

I Meditated Every Day For A Month And Here’s What Happened

Suzy StrutnerMe, taking a "meditation selfie" on a lunch break. I set a personal goal to take several five-minute meditation breaks every day for ...
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