Category: Meditation

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7 Habits That Will Significantly Enhance Your Day

7 Habits That Will Significantly Enhance Your Day

Socrates once said, “The soul, like the body, accepts by practice whatever habit one wishes it to contact.” You are what you put energy into. ...
Self Love Doesn’t Start On A Monday

Self Love Doesn’t Start On A Monday

I am a big fan of to start something new. I love doing the research, putting together a timeline and then setting a date to begin. I love cre ...
How To Do A 5-Minute Meditation In The Morning

How To Do A 5-Minute Meditation In The Morning

Squaredpixels via Getty Images Most people barely have time to get ready in the morning, so fitting meditation into the routine probably feel ...
How You Can Increase Your Odds For A Healthier, Happier Life

How You Can Increase Your Odds For A Healthier, Happier Life

Photograph by John Towner What do the plastic covers on the end of shoestrings have to do with living a longer, healthier life? Nothing, real ...
The Best Meditation Apps For iPhone, iPad And Android

The Best Meditation Apps For iPhone, iPad And Android

Meditation is a powerful tool. Singer-songwriter Jewel is a prime example of the practice’s life-changing benefits. In a recent interview with ...
Secrets To A Less Stressful Life

Secrets To A Less Stressful Life

You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message from your partner ...
7 Ways To Lead A More Confident Life

7 Ways To Lead A More Confident Life

Shutterstock When you are confident in your body, mind and soul it allows you to create a life that feels good from the inside out. When you ...
You Have The Power To Choose Your Attitude

You Have The Power To Choose Your Attitude

SIphotography via Getty Images We’ve all had those moments of losing our cool. Often it happens in the car, when someone cuts us off and we l ...
How To Change Your Life In Just 10 Minutes Per Day

How To Change Your Life In Just 10 Minutes Per Day

BraunS via Getty Images 10 minutes, ha! You won’t even need those. I’m going to show you not one, but six things. We’ll change your life and ...
10 Tweaks To Your Morning Routine That Will Transform Your Entire Day

10 Tweaks To Your Morning Routine That Will Transform Your Entire Day

oatawa via Getty Images GettyHow you start your day has a huge impact on your energy level and self-control. Dr. Travis Bradberry provides 10 ...
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