Category: Meditation

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17 Stress-Relief Gifts For Busy Moms

17 Stress-Relief Gifts For Busy Moms

As a sober mom (8 years in January!) I am freaking serious about stress relief. I have to be, because I never, ever get to opt for the easy rela ...

The Most Successful People Meditate, Here’s How You Can Too

. Answer by Tim Ferriss, author of three #1 New York Times and Wall Street Journal bestsellers, his latest book Tools of Titans is available now, ...

Joy Is Caring

This year Hanukkah kicks off on Christmas Eve, which brings me to a question I frequently ask myself on converging holidays: How are we all alike ...
Don’t Stress About Resolutions — Set New Year’s Intentions Instead

Don’t Stress About Resolutions — Set New Year’s Intentions Instead

Patrik Giardino via Getty Images It's January, and that means I see bazillions of new meditators aiming to make a change at my studio, MNDFL. ...

Here’s How To Learn To Forgive Yourself After A Mistake

One of the most common questions I get asked is how people should move on from disappointing, challenging or unexpected situations. While ther ...
A Quick and Easy Way to Use Mindfulness for Anxiety

A Quick and Easy Way to Use Mindfulness for Anxiety

I admit, I like to have a plan. Knowing what's going to happen next helps me feel like I'm in control of my life. Of course, this doesn't always ...
MOOD πŸŒ•πŸŒ“πŸŒšπŸŒŽ

MOOD πŸŒ•πŸŒ“πŸŒšπŸŒŽ

Sometimes Light And Sometimes Dark And Sometimes Shades Of Gray ... How We View Them Let Them Grow Can Dominate Our Day ... If Only We Could ...

Why Meditation Is The One Tool All Our Kids Need In Their Toolbox

It is not news that stress is taking a serious toll on adults. But what about the demands on our kids? If they are fortunate enough to be in the ...
FRIENDSHIP

FRIENDSHIP

FRIENDSHIP πŸ’•πŸƒβœ¨ _________________________ We Travel On Our Different Paths Each Moving On Their Own ... The Very Many Ups And Downs The Tests O ...
8 Easy Ways To Completely Change Your Mental Space And Live Your Best Life

8 Easy Ways To Completely Change Your Mental Space And Live Your Best Life

Keith Wright via Getty Images . Answer by Lukas Schwekendiek, Life Coach, on Quora: The best habits I have found among the most successful CEO ...
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