Category: Fitness

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12 Paleo Diet Foods That Are Nutritional PowerhousesPopular, controversial, and evolution-based, the Paleo diet isn’t for everyone. But, some Paleo diet foods are super nutritious.

12 Paleo Diet Foods That Are Nutritional PowerhousesPopular, controversial, and evolution-based, the Paleo diet isn’t for everyone. But, some Paleo diet foods are super nutritious.

What's up with Paleo? its al dente/ShutterstockThis popular plan—it's one of the top diets in America—claims to cure a variety of conditions, inc ...
This Japanese Weight-Loss Trick Doesn’t Require Diet or ExerciseWatch the pounds melt off!

This Japanese Weight-Loss Trick Doesn’t Require Diet or ExerciseWatch the pounds melt off!

mazur serhiy/Shutterstock Most fast, easy tips for weight loss involve one of two things: an expensive gym membership or a strict diet that leaves ...
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