Category: Fitness

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The Mediterranean Diet

The Mediterranean Diet

The Mediterranean Diet What You Need to Know About Eating the Mediterranean Way When you think about Mediterranean food, your mind may go to pizza a ...
Cancer Prevention Diet

Cancer Prevention Diet

Cancer Prevention Diet How to Lower Your Risk with Cancer-Fighting Foods While there’s no magic food or diet guaranteed to cure or prevent cancer, l ...
Heart-Healthy Diet Tips

Heart-Healthy Diet Tips

Heart-Healthy Diet Tips Eating to Prevent Heart Disease and Improve Cardiovascular Health Heart disease is the leading killer of men and women—and ...
The Diabetes Diet

The Diabetes Diet

The Diabetes Diet Healthy Eating Tips to Prevent, Control, and Reverse Diabetes People with diabetes have nearly double the risk of heart disease an ...
Childhood Obesity and Weight Problems

Childhood Obesity and Weight Problems

Childhood Obesity and Weight Problems Helping Your Child Reach and Maintain a Healthy Weight As a parent, few things are cuter than your full-cheeke ...
Emotional Eating

Emotional Eating

Emotional Eating How to Recognize and Stop Emotional and Stress Eating It’s the reason why so many diets fail: We don’t always eat just to satisfy h ...
How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off

How to Lose Weight and Keep It Off Dieting Tips that Work and Won’t Make You Miserable In our eat-and-run, massive-portion-sized culture, maintainin ...
What Really Happens to Your Body When You Eat FastSlow down!

What Really Happens to Your Body When You Eat FastSlow down!

Karpenkov Denis/ShutterstockWatching what you eat can be easier said than done, but a recent study shows it might not just be about what’s on your ...
A Dash of Cinnamon Could Be the Secret to Weight Loss, Says ScienceGuaranteed you already have it on hand.

A Dash of Cinnamon Could Be the Secret to Weight Loss, Says ScienceGuaranteed you already have it on hand.

Leszek Glasner/Shutterstock‘Tis the season for looking for the best way to avoid holiday weight gain, and there’s one flavor you’ll find this ...
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