Category: Fitness

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Glycemic Index Diet – Everything You Need To Know

Glycemic Index Diet – Everything You Need To Know

You might have come across various diets, and now in a search for a diet that goes in hand with diabetes? There is a diet designed for diabetics t ...
Top 15 Vitamin B12 Rich Foods To Include In Your Diet

Top 15 Vitamin B12 Rich Foods To Include In Your Diet

Image: Shutterstock Vitamin B12, also known as Cobalamin or cyanocobalamin, is an essential nutrient involved in the functioning of the body. It pla ...
Top 20 Vitamin E Rich Foods To Include In Your Diet

Top 20 Vitamin E Rich Foods To Include In Your Diet

Image: Shutterstock Youthful and flawless skin, healthy immune system, enhanced metabolism.. All these can be acquired with sufficient amounts of Vi ...
Top 15 Vitamin K Rich Foods To Include In Your Diet

Top 15 Vitamin K Rich Foods To Include In Your Diet

Image: Shutterstock Vitamins are an important part of our daily nutrition. But when it comes to vitamin K, most of us are rather unaware of its impo ...
ABS Diet – Everything You Need To Know About ABS Diet

ABS Diet – Everything You Need To Know About ABS Diet

Image: Shutterstock Abs Diet – a complete guide! Do you secretly wish to look like those oh-so-perfect models on the fashion and beauty covers ...
The South Beach Diet – Everything You Need To Know About The South Beach Diet

The South Beach Diet – Everything You Need To Know About The South Beach Diet

Image: Shutterstock Replace “bad carbs” and “bad fats” with “good carbs” and “good fats” to lose weight an ...
Engine 2 Diet – Everything You Need To Know

Engine 2 Diet – Everything You Need To Know

Image: Shutterstock “Real men eat plants, they do not eat meat. Go Plant strong”. This is the motto of Rip Esselstyn, the creator of the Engine 2 di ...
What Is Flat Belly Diet & What Are Its Benefits

What Is Flat Belly Diet & What Are Its Benefits

Image Shutterstock Wondering about the flat belly diet! Conscious to know what is it all about! Here is an overall review on flat belly diet that wi ...
Traditional Asian Diet – What Is It, Dietary Guidelines & A Simple Diet Chart

Traditional Asian Diet – What Is It, Dietary Guidelines & A Simple Diet Chart

Image – Shutterstock When we talk about some of the healthiest diets, traditional Asian diet is definitely placed high on the list. It is the ...
Lemon Detox Diet – Everything You Need To Know

Lemon Detox Diet – Everything You Need To Know

Image – Shutterstock In the modern era of a hectic lifestyle, it has become natural that most of us look for quick ways of losing weight. Seve ...
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