Category: Fitness

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Warning on ‘Minimalist’ Runnin…

Warning on ‘Minimalist’ Runnin…

Wellness Tip Warning on 'Minimalist' Running Shoes byBerkeley Wellness Overweight runners should think twice about switching to ...
Choosing a Personal Trainer

Choosing a Personal Trainer

Choosing a Personal Trainer byJeanine Barone If you’ve decided to get fit (bravo), working with a personal trainer can help you get ...
Bouldering: Climbing for the Height-Aver…

Bouldering: Climbing for the Height-Aver…

Bouldering: Climbing for the Height-Averse byJeanine Barone Rock climbing can be an excellent way to get exercise, and thanks to the prolif ...
8 Hiking Movies to Get Your Feet Moving

8 Hiking Movies to Get Your Feet Moving

View as List8 Hiking Movies to Get Your Feet Moving The health benefits of regular long walks are well-known. As Dr. John Swartzberg, chair of ...
What Praying Does to Your Body

What Praying Does to Your Body

What Praying Does to Your Body byJeanine Barone Whether people pray to Jesus, Allah, God, or another deity, it’s common for them to u ...
Exercising When Angry or Upset: Possibly…

Exercising When Angry or Upset: Possibly…

Health News Exercising When Angry or Upset: Possibly Risky byBerkeley Wellness Being angry or upset, along with strenuous exercise, may tr ...
Are Folding Bicycle Helmets Safe?

Are Folding Bicycle Helmets Safe?

Ask the Experts Are Folding Bicycle Helmets Safe? byJeanine Barone Yes, folding or collapsible bike helmets can protect your head if you ...
Does Sex Before Sports Competition Impai…

Does Sex Before Sports Competition Impai…

Claim Check Does Sex Before Sports Competition Impair Performance? byBerkeley Wellness The claim: Sex before a big race or big game lowers ...
Hiking, Biking, or Walking Trips: What t…

Hiking, Biking, or Walking Trips: What t…

Hiking, Biking, or Walking Trips: What to Know Before You Sign Up byJeanine Barone | October 18, 2017 Imagine pedaling along scenic coastli ...
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