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5 Roles of Protein

Protein can be found in animal sources like meat and dairy products, or plant sources like beans, nuts and seeds. According to the USDA, 10 to 35 p ...

The Good Vs. Bad in Genetically-Modified Foods

Genetic modification has a sinister sound that might conjure up vision of mutant fruits and strange plants with unusual powers. The truth about gen ...

What Is the Importance of Good Nutrition For Kids?

How your child eats today will have a striking impact on her health throughout adolescence and adulthood. Consuming nutritious foods helps children ...

Do Hormones in the Food Supply Affect the Human Body?

Hormones enter the food supply in a variety of ways. Modern farming practices often involve supplementing animal feed with growth hormone to promot ...

What Is the Function of Triglycerides?

Triglycerides are lipids, a type of fat. They are found in foods that come from both plants and animals. The triglycerides in plants come from vege ...

What Nutrients Are Needed for Red Blood Cell Production?

Your blood contains three major cell types: platelets, white blood cells and red blood cells. Platelets clump together to form blood clots or scabs ...

How Many Grams of Protein Per Kilogram of Body Weight?

Protein is needed for nearly every function in the human body, and is essential for building and maintaining muscle mass. High-protein foods includ ...

Importance of Trace Elements in the Human Body

Although required in very small amounts, trace elements such as iron, iodine, fluoride, copper, zinc, chromium, selenium, manganese and molybdenum ...

What Happens to Amino Acids When They Are Absorbed?

Amino acids are small biological molecules that serve two purposes in your body: as the building blocks of large proteins and as molecules that par ...

High Vitamin B12: What Does That Mean?

Because vitamin B12 helps make red blood cells and keeps your nerves working properly, it’s reassuring to know that most people don’t need to worry ...
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